Where: Burke Gilman trail heading towards sand point
Workout: 4 miles easy
Easier said than done … First two miles were around 9:22ish, mile 3 9:30, mile 4 9:50.
Notes and observations: My goal was to go really easy, which apparently these days is around 9:45. Getting there.
Music: Foo +Killers. I’ve been using the husbands iPod Shuffle. Those are the only two bands I’ve got on it. But, it works.