Time: 7:50am

Where: Gym

Workout: 1.25 mi easy (14ish minutes)

Then, a ladder workout (this is a ladder workout, right)

• 21 (assisted) pull-ups
• 10 BW lunges
• 21 pushups
• 20 BW squats
• 18 pull-ups
• 10 BW Lunges
• 18 push-ups
• 20 BW Squats
• Etc. etc (went down in multiples of 3s, with lunges or squats in between sets of pull-ups and pushups, until I got to 3 of each).

Notes and Observations: Sweaty! I like the upper body workout, and felt like I was giving the lower a rest. According to the running schedule this is supposed to be an ‘easy’ day. But it’s also one of the few days I lift, so I’m trying to make the most of it.

Music: The Killers, Sam’s Town