Time: 12:50 pm, 40 min
Where; gym treadmill
Workout: 4 mi w/intervals
Mile 1: easy, between 5.5 and 6.0
Miles 2 – 3: Baseline of 6.0 (10 min mi) and Intervals every 200m x 8: 6.5, 6.7, 6.9, 7.0 7.0 6.9 6.7 6.7. 7.0 is 8:30 min mile.
Mile 4: easy, around 6.1
Notes: Last week’s side stitches are not around this week. Must have been having GI issues before. This routine feels good. I am, however, too old to be running from Lincoln Square to the Galleria in shorts in 45 degree weather. Ha ha I grew up in New England doing just that and now I’m a Seattle wimp.
Music: Foo Fighters, One by One