The hardest one yet, if you can believe it. Push ups are hard. I was offered the chance to do 25 pushups instead and said, no, i want to try 50. I actually did 40 that first time, 30 the second time. Here is the official:

• 50 pushups
• Run to blue wall (300M or so)
• 50 sit ups
• Run to blue wall
• 50 squats
• Run to blue wall
• Repeat

I also learned how to do a “clean”. The Olympic Weight Lifting is new and different. Interesting.