Well, good thing my new year’s resoltuion wasn’t to be better at remembering things. I had a pesky habit of leaving the gym without a photo. I also left a couple of WODs out (including today’s) for a special Super Bowl post coming soon. Here are a handful, in no particular order.
AKA Day after the NFC Championship Game. Woot! See the Hangover WOD to the side. If Top Pot opened before 6:30AM in Wedgwood I have have done it!
One of those ones where counting gets really difficult. The workout does, too.
Deadlift.
Pike Pushups as an alternative.
Doubleunders were the killer here. As always. The K-to-Es were pretty bad, too. But not as bad as the DUs
I did this one? I mean, I must have. I took the picture. Um. Okay.
I’d file this one under “they always look easy on the whiteboard but they never are”
The Bear Complex is a favorite ’round these parts. I see it at least monthly, it seems
I love the descending workouts. They are much more digestible, don’t you think.