Time: 12:30pm

Where: gym treadmill

Workout: 4 mi

• Mile 1: warmup/6.0
• Miles 2 – 3: baseline of 6.0, accelerations of 200m x 8: 6.5 – 6.7 – 6.9 – 7.0/7.1 – 7.0/7.1 – 6.9 – 6.9 – 6.9
• Mile 4: 6.0/6.1

Notes and Observations: Feet felt fine. Good.

Music: The Killers, Hot Fuss