run 5.9

Time: before work
Where: gym, treadmill
Workout: 4 miles, with half of it (or more) at a higher tempo, around a 9:10 pace … 39:30
Notes and observations: Sometimes you just gotta do your time on the treadmill. Pretty uneventful. So it goes.
Music: Beat the bridge playlist. Thought I’d take the time to tell you what is on this playlist:

  • Immigrant Song – Zeppelin
  • Say Hey (I Love You) – Michael Franti & Spearhead
  • Radio Nowhere – Bruce
  • Hands Open – Snow Patrol
  • When I Come Around – Green Day
  • Cape Cod Kwassa Kwassa – Vampire Weekend
  • Ring The Bells – James
  • Supermassive Black Hole – Muse
  • Daughter – PJ
  • Blister in the Sun – Violent Femmes
  • Tainted Love – Bizarre Love Triangle
  • Love Song For No One – John Mayer
  • Black Dog (my run today ended on this one)
  • A Little Respect – Erasure
  • You Belong With Me – Taylor Swift
  • Let My Love Open The Door – Pete Townshend
  • Walls (No. 3) – Tom Petty & The Heartbreakers

Bet you never thought you’d see a mix with Led Zeppelin AND Taylor Swift! Am i right or am i right?!?

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