Time: before work
Where: gym, treadmill
Workout: 4 miles, with half of it (or more) at a higher tempo, around a 9:10 pace … 39:30
Notes and observations: Sometimes you just gotta do your time on the treadmill. Pretty uneventful. So it goes.
Music: Beat the bridge playlist. Thought I’d take the time to tell you what is on this playlist:

• Immigrant Song – Zeppelin
• Say Hey (I Love You) – Michael Franti & Spearhead
• Radio Nowhere – Bruce
• Hands Open – Snow Patrol
• When I Come Around – Green Day
• Cape Cod Kwassa Kwassa – Vampire Weekend
• Ring The Bells – James
• Supermassive Black Hole – Muse
• Daughter – PJ
• Blister in the Sun – Violent Femmes
• Tainted Love – Bizarre Love Triangle
• Love Song For No One – John Mayer
• Black Dog (my run today ended on this one)
• A Little Respect – Erasure
• You Belong With Me – Taylor Swift
• Let My Love Open The Door – Pete Townshend
• Walls (No. 3) – Tom Petty & The Heartbreakers

Bet you never thought you’d see a mix with Led Zeppelin AND Taylor Swift! Am i right or am i right?!?