Time: morning
Where: Bryant to Lake Union, around Lake Union and back via B-G Trail
Workout: 12, yes! 12 miles LSD
Notes and observations: Woot! Finished right at my goal, 2 hours. For the first time tried both bringing water and taking a sip every mile, and also doing a gel at the 60 min mark. Not sure if that is what caused my stomach pains or what. But, I’ll have to keep trying as I know I’ll want to for the race. Great weather for running.
Music: Foo Fighters on very softly. My ipod did not charge well even though it was plugged into a charger all night. Boo.