Wendler 5-3-1 continued, today was Press. 1RM: 57
Warm up
3@70%
3@80%
3+@90% (8, since I was using someone else’s chart. From this my max was formulated)

Then,
250m row
3-6-9
Deadlift @50% 1RM
KB swings
250m row
6-9-12
Deadlift
KB Swing
250m row
3-6-19
Deadlift
KB Swing

Couple things going on … one I’ve noticed I’m terrible at math this early in the morning. 2 overall I’m Currently at a crossfit crossroads. Maybe more later