Some final 2013 WOD memories …
The first week I was in LA. Didn’t feel like doing a travelling WOD, so instead I ran.
The Tabata (20″ on, 10″ off) here was to go through the entire routine, not one exercise at a time. I kept wanting to skip the 10″ off in between the single-arm db presses.
This was a quick one. My strategy for 1000m Crossfit rows is to do a start, sprint, shift then 10 on/10 off (the off not really off but more like 80%), then crank it back up with 250m (20-25 strokes) or so to go. This leaves enough to do other parts of the WOD. I also try to row last (if we take turns).
At first Danielle wrote “Crossfit open 12.1” but then Rina looked it up on her iPhone so D updated it to TBA. The point was to reduce the complaints prior to he timer going off. CF Open 12.1 is … 7 minutes AMRAP of Burpees. Blarg.
I hate wall balls
Oh, I missed class on Friday. I’ll just go Saturday. Oh, Saturday is Murph. Team Murph, but still.
That doesn’t say kettlebell soup. It’s short for sumo deadlift high pull. File this under “looks harmless but it’s not”
After class Jess informed me I did “5” twice. Whoops. Accidental extra credit.
there were red were a few where I forgot to take pics. like, the last one of the year (yesterday) that was 6 min, 1/2 mile run, then max push-ups; e min rest. Then 6 min, 1000m row, max lunge with OH plate. Oh yeah, and pull-up work. I did one unassisted pull-upbarely, to end the year.
Last year my fitness New Years resolution was to run a race I hadn’t done before. I did three of those. Yay. What to do for 2014? I’ll let you know.