WODs – April 2014

Did a poor job of taking pics… Boo… This is in no particular order, definitely not chronological.

040714

04-07-14 “Get Your Goat” implies that you work on things you need to work on. I believe I did front squats and firehouse run. really I could have worked on my DUs, but, well I didn’t.

040214

040214 Smiley face on the board doesn’t mean there are smiling faces on the people

043014

043014 Ah yes, where we debated “exactly which telephone pole”?

042114

042114 Hmmm… This is vaguely familiar but obviously I enjoyed it so much I’ve erased it from memory

041814

041814 This was choose the WOD you haven’t already done this week … I did the KB Swings / Push Ups / Run

041614

041614. Yup Did this one, too.

041414

041414 The Birthday WOD. Pull ups AND Chin ups. Good times.

 

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