So, Crossfit is now “Not-Crossfit”, as we’re moving away from that whole Crossfit craziness. So on this blog, I guess WODs will be Workouts (or Not-WODs). New look! Same ingredients.
Here’s a look at April. I had a week off for vacation. Not WODs seem lower than normal? Maybe I forgot to take pics. Who knows, it’s been like three months, already.
Vacation means taking the 9:30 am class instead of the 5:30 am. I always wonder if my times/scores would be better slightly later in the morning, on account of not always being fully awake so early in the morning, but my time at 9:30 seems pretty much on par with the people I’m usually aligned with in my usual class. So there’s that.
Wow! This one must have sucked. Oh yeah, it did. It totally did.
There’s been talk about whether the level of intensity in class has diminished since we switched to Not-Crossfit and Not-WODs. My usual stance is, the level of intensity is how intense you, personally, make it. I could see sandbagging this workout so easily. I doubt I did, as I have internal goals for rowing, which means I hate hate hate being slower than a 2:00 split if I have to. But, for sure, it’s possible, and this would be one you could easily do that to.
This was a rare Saturday Not-WOD. They are usually partner workouts. Wall sits always remind me of high school volleyball practice, which always reminds me of how very unfit I was in high school. Sigh.
One of those Not-WODs where you should take a ball or a KB just out of your comfort zone. You can do anything for 45 seconds.
Just one of those ones you have to slog through.
