run 6.1

Time: before work
Where: DT Bellevue Park
Workout: the usual 5 miles interval routine
Notes and observations: Very humid, unexpectedly humid. As soon as I took my first step I knew I was dressed wrong, but at that point I can’t go back. The run was uninteresting, though I do enjoy running intervals around that loop more in the morning than during the lunch hour. More dog walkers, less lollygaggers. I re-mapped my route on mapmyrun and it’s around 4.79. I can pretty easily get in a warmup and cool down, plus 10 intervals (1′ on, 1:30 off). Got it down to a science.
Music: my ‘run’ playlist.


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